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Chicken Leg, w Oat Root Vegetable

Ingredients:

Chicken Curry

12 chicken legs

Spices: turmeric, ground coriander, garam masala, optional red chilli powder, salt

2 tbsp oil

1/2 cup yogurt, whisked

1 egg (for egg wash)

Oats

1/2 cup oats

3/4 cup chicken stock

1/4 cup water

1 cube Laughing Cow cream cheese

Salt and pepper, to taste

Roasted Root Vegetables

1 medium sweet potato, peeled and cubed

1 medium turnip, peeled and cubed

2 large carrots, peeled and sliced

1 cup Brussels sprouts, halved

1 medium beet, peeled and cubed

Juice of 1 lime

Salt and pepper, to taste

Procedure:

Chicken Preparation:

1. Marinate chicken legs in salt, turmeric, and yogurt for 30 mins to 2 days.

2. Trim the ends of the chicken legs using a meat cleaver.

3. Lay root vegetables and chicken legs on parchment paper. Brush with egg wash, cover with another parchment sheet, and seal edges using the egg wash.

4. Bake at 325°F for 35-45 minutes, ensuring an internal temperature of 175-185°F.

Oat Preparation:

1. Bring chicken stock and water to a boil in a saucepan.

2. Add oats and simmer on medium-low heat for about 5 minutes or until most liquid is absorbed.

Root Vegetables Preparation:

1. Preheat oven to 450°F.

2. Mix vegetables in a bowl, sprinkle with lime juice and season.

3. Transfer to a baking dish, cover with foil, and roast for about an hour or until tender.

Cracking the Chicken Legs:

This technique allows bone marrow to release, offering enhanced flavour and nutrients. Bone marrow and oats are excellent for gut health, providing beneficial nutrients and fibres to nourish your digestive system.

Nutritional Highlights:

• Oats: Rich in soluble fibre called beta-glucan, which promotes a healthy gut, aids digestion, stabilizes blood sugar, and provides a feeling of fullness.

• Root Vegetables are prebiotic foods that feed the beneficial bacteria in your gut. Sweet potatoes, turnips, and beets especially promote gut health.

• Bone Marrow: Contains essential nutrients that can benefit the gut lining and overall digestive health.

Macronutrient Ballpark

Calories: 375-450

Protein: 28-33g

Carbs: 30g

Fats: 8-10g

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